Weigh In record (no journal entry) for 03 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1183 kcal
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Fat: 46.36g | Prot: 56.34g | Carb: 143.53g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Lay's Poppables Sea Salt, Watermelon. Dinner: Chili Con Carne with Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Water, Re-Body Hunger Chews, Gala Apples, Starburst Original Fruit Chews, Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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