Weigh In record (no journal entry) for 04 August 2012
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164.0 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1223 kcal
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Fat: 30.20g | Prot: 73.84g | Carb: 179.09g.
Breakfast: lemon and lime, Original Rice - Creamy dairy rice, Bananas. Lunch: lemo, pear, apple. Dinner: Cooked Cauliflower (from Fresh), red bell pepper, Cabbage, Broccoli, carrots, cucumber, radish, mayo, Sea Bream, smoked kipper. Snacks/Other: lemon and lime lite. more...
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2398 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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