lilkee813's Journal, 03 July 2018

Weigh In record (no journal entry) for 03 July 2018

182.2 lb Lost so far: 27.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

475 kcal

Fat: 30.58g | Prot: 24.87g | Carb: 23.47g. Breakfast: Scrambled Egg, Waffle House Bacon (3), Plain Pancakes . more...

2386 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

losing 0.5 lb a week


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lilkee813's weight history