Weigh In record (no journal entry) for 30 July 2018
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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631 kcal
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Fat: 29.97g | Prot: 29.97g | Carb: 77.90g.
Breakfast: Scrambled Egg, Toasted White Bread, Waffle House Bacon (3), Waffle House Grits. more...
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losing 0.2 lb a week
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lilkee813's weight history
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