zianna's Journal, 03 July 2018

209.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 89.23g | Prot: 144.79g | Carb: 23.41g.   Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Turkey Bacon (15g), Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Yellow Tomatoes, Baby Spinach, Arugula Lettuce. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dannon Light & Fit Greek - Vanilla. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Traditional Bacon, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

3943 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...