Weigh In record (no journal entry) for 04 August 2012
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164.0 lb
Lost so far: 14.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1633 kcal
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Fat: 47.11g | Prot: 55.99g | Carb: 111.34g.
Breakfast: Butter, White Bread, Bacon. Dinner: White Rice, Potatoes (Flesh, with Salt, Boiled), Chicken Curry. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1980 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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