Amandajc59's Journal, 02 August 2012

164.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 79.89g | Prot: 48.57g | Carb: 143.89g.   Breakfast: Nectarines. Lunch: Light Coleslaw, Sardines in Oil (Canned). Dinner: Cheddar Cheese, Crackers. Snacks/Other: Oatmeal Biscuits, Fat Free Potato Chips, Chocolate Mousse, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...

1932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...