Druciana's Journal, 19 May 2010

I did really bad this last week. When I saw how much weight I had lost I celebrated by eating. I am going to keep track of what I eat better this week. That means that I will have to preplan and pre record anything I eat at work.

179.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1343 kcal

Fat: 47.46g | Prot: 60.71g | Carb: 169.30g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Soup at Hand Creamy Chicken. Dinner: Instant Breakfast Rich Milk Chocolate, Milk (Nonfat) , Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Any'tizers Buffalo Style Boneless Chicken Wyngs, tortillas mexico, Mushroom Alfredo. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...