Weigh In record (no journal entry) for 03 July 2018
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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766 kcal
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Fat: 59.02g | Prot: 50.70g | Carb: 10.40g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Smithfield Fully Cooked Bacon, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), American Heritage Cheddar Shredded Cheese, Smithfield Fully Cooked Bacon. Lunch: Black Forest weiners with natural casings. Dinner: Lightly Seasoned Turkey Patties . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2372 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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