Weigh In record (no journal entry) for 03 July 2018
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142.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1565 kcal
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Fat: 76.89g | Prot: 77.29g | Carb: 157.95g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Great Value Mixed Nuts, Doritos Nacho Cheese Crackers, Oscar Mayer Honey Ham, Bunny Bread White Sliced Bread, Sargento Sliced Pepper Jack Cheese, Lay's Sour Cream & Onion Potato Chips. Dinner: Sargento Natural Sharp Cheddar Cheese, Bananas, Bunny Bread White Sliced Bread. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 8.4 lb a week
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