Weigh In record (no journal entry) for 03 July 2018
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1668 kcal
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Fat: 72.77g | Prot: 90.10g | Carb: 177.01g.
Breakfast: Peach, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Cream. Lunch: Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Fuji Apples, Simple Truth Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat), Oroweat 100% Whole Wheat English Muffins. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Maranatha Organic Crunchy Peanut Butter, Oroweat 100% Whole Wheat English Muffins, Uncle Wally's Banana Nut Muffins, Grapery Cotton Candy Grapes. more...
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losing 1.0 lb a week
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