Weigh In record (no journal entry) for 03 July 2018
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1894 kcal
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Fat: 73.24g | Prot: 72.69g | Carb: 265.27g.
Breakfast: Jelly (All Flavors), Butter, Shaw's Multi Grain Whole Grain Bread, Kiwi Fruit, Nectarines. Lunch: Great Value Sliced Pickled Beets, Kraft Classic Balsamic Vinaigrette, Red Cabbage, Land O'Lakes Salted Butter, Couscous (Cooked), Wal-Mart Tilapia Fillets. Dinner: Sweet Cherries (Queen Anne, Bing), Wegmans Watermelon. Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Stew, Cooked Sauerkraut, Avocados. more...
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losing 7.0 lb a week
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