Weigh In record (no journal entry) for 03 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1541 kcal
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Fat: 48.79g | Prot: 114.63g | Carb: 35.80g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Tomato (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Radishes, Onion (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 3.5 lb a week
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