Weigh In record (no journal entry) for 03 July 2018
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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551 kcal
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Fat: 44.47g | Prot: 21.09g | Carb: 18.35g.
Breakfast: Honey, Kerem Kaymak, Mis Tam Yağlı Kaşar Peyniri, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Watermelon. more...
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gaining 1.5 lb a week
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Burak G.'s weight history
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