Weigh In record (no journal entry) for 19 May 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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650 kcal
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Fat: 29.18g | Prot: 36.93g | Carb: 52.76g.
Breakfast: water. Lunch: water, coleslaw, spiced apples, vegetable medley, chicken. Dinner: diet coke, chesse pizza. more...
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3815 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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