Weigh In record (no journal entry) for 03 August 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1489 kcal
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Fat: 95.96g | Prot: 122.08g | Carb: 33.07g.
Breakfast: sirloin. Lunch: salsa, bacon, eggs, avacado. Dinner: heavy whipping cream, blueberries, gouda, kens italian, chicken, lettuce. Snacks/Other: whey protein powder, greek yogurt, almond milk. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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