Weigh In record (no journal entry) for 19 May 2010
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1584 kcal
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Fat: 41.33g | Prot: 66.92g | Carb: 188.85g.
Breakfast: Lactose Free Fat Free Milk, Hummus with Roasted Pine Nuts, Bagel thins. Lunch: a1 , tomato, Fat Free Raspberry Vinaigrette, side salad, sirloin . Dinner: Baked Stuffed Shrimp, Tortilla Corn Chips. Snacks/Other: granny smith apple, orange, yogurt coated chewy granola bar (mixed berry). more...
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2945 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 20 minutes, Driving - 55 minutes, sauna - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 3.5 lb a week
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