Weigh In record (no journal entry) for 02 July 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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830 kcal
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Fat: 59.42g | Prot: 41.84g | Carb: 34.52g.
Breakfast: Frimesa Manteiga Extra sem Sal, Café, Tirol Nata, Café. Dinner: Sadia Queijo Mussarela (40g), Sabor Verde Semente de Chia Sabor Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Triunfo Linguiça Blumenau, Psyllium, Psyllium. Snacks/Other: Massa Leve Massa Folhada, Ovo, Da Colônia Amendoim Torrado sem Pele, Aviação Manteiga sem Sal, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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