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Hmmm...If I had waited one more day to weigh!!!
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2018:
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802 kcal
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Fat: 50.91g | Prot: 72.36g | Carb: 16.91g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Twinings Rooibos Tea, Cabbage, Duke's Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Yogi Tea Green Tea Kombucha. Dinner: Yogi Green Tea Kombucha, California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Grated), Cabbage, Pictsweet Whole Okra, Pork Chops (Top Loin, Boneless, Lean Only), Dynasty Oolong Tea. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Great Value Sharp Cheddar Cheese. more...
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3574 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 28.0 lb a week
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 Comments
02 Jul 18 by member: momma6224
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02 Jul 18 by member: kattay
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Very sweet Glen!! Water weight it was. All those trips to the little room all evening/night evidently was worth it :)
02 Jul 18 by member: kattay
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BTW Glen, everytime I read your comment I have to laugh!! I am trying to keep my feet on by not getting them amputated if I get diabetes :) I shouldn't jinx myself by typing that ((rolling eyes and making cross sign)).
02 Jul 18 by member: kattay
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02 Jul 18 by member: Retta Smith
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02 Jul 18 by member: kattay
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02 Jul 18 by member: Retta Smith
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All u guys are doing great. Jus getting started. Doing OK. Jus taking in lots of info
02 Jul 18 by member: gloriabrame
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Thanks gloriabrame. Welcome back. I see you are doing ok. Diligence, patience, logging, and putting your newfound info to work for you will make you be more confident in getting to your goal. Good Luck!
03 Jul 18 by member: kattay
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Thank you Draglist! I was super surprised after my previous weigh in.
03 Jul 18 by member: kattay
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