Weigh In record (no journal entry) for 02 July 2018
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182.4 lb
Lost so far: 32.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1599 kcal
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Fat: 62.58g | Prot: 72.77g | Carb: 186.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Great Value Powdered Creamer, Subway 6" Steak, Egg & Cheese Flatbread, Coffee. Lunch: White House Natural Plus Applesauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Great Value Whole Green Beans, Swift Premium Chile Lime Marinated Pork Loin, Potato Salad with Egg. Snacks/Other: Nick's Bread Choco Bites, Cherry Bay Orchards Dried Blueberries, Lay's Salt & Vinegar Potato Chips (1.5 oz), Carrots, Bigs Dill Pickle Sunflower Seeds, Marble Cake with Icing. more...
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losing 1.4 lb a week
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