Weigh In record (no journal entry) for 09 August 2018
|
178.0 lb
Lost so far: 37.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
2143 kcal
|
Fat: 99.42g | Prot: 80.08g | Carb: 183.85g.
Breakfast: Kroger Bacon, Egg & Cheese Croissant Sandwich, Starbucks Doubleshot Mocha + Energy, Great Value Powdered Creamer, Coffee. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Nature's Promise Mild Italian Chicken Sausage, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Mike's Harder Cranberry Lemonade, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Sugar, Coffee, Great Value Powdered Creamer, Blue Diamond Bold Salt 'n Vinegar Almonds (Package), Polly-O Part Skim Mozzarella String Cheese Sticks, Sweet Cherries. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|