mcatsong's Journal, 02 July 2018

Not happy with my weight gain. But have the will power and knowledge to make better eating choices.

136.4 lb Lost so far: 11.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

104 kcal

Fat: 4.03g | Prot: 4.02g | Carb: 14.44g. Breakfast: Pork Sausage Patty or Link, Cantaloupe Melons. more...

520 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

gaining 1.6 lb a week

Comments

That's what works for me.

02 Jul 18 by member: adefwebserver


	Submit a Comment You must sign in* to submit a comment*

mcatsong's weight history