| January 2020 |
| Fri 3rd: |
168 *
|
10%
|
fat: 6.30g |
| |
protein: 7.29g |
| |
carbs: 24.56g |
|
-
|
-
|
| Thu 2nd: |
130 *
|
8%
|
fat: 5.47g |
| |
protein: 7.24g |
| |
carbs: 13.67g |
|
-
|
-
|
| Wed 1st: |
858 *
|
50%
|
fat: 39.78g |
| |
protein: 54.26g |
| |
carbs: 70.56g |
|
210*
|
 648
|
| July 2019 |
| Wed 31st: |
-
|
-
|
|
790*
|
-
|
| April 2019 |
| Wed 10th: |
489 *
|
29%
|
fat: 16.39g |
| |
protein: 30.81g |
| |
carbs: 55.70g |
|
262*
|
227
|
| March 2019 |
| Tue 5th: |
419 *
|
25%
|
fat: 23.76g |
| |
protein: 14.24g |
| |
carbs: 36.43g |
|
826*
|
 407
|
| February 2019 |
| Mon 18th: |
290 *
|
17%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 9th: |
295 *
|
17%
|
fat: 16.16g |
| |
protein: 13.11g |
| |
carbs: 25.57g |
|
-
|
-
|
| Fri 8th: |
1153 *
|
68%
|
fat: 65.26g |
| |
protein: 53.88g |
| |
carbs: 89.23g |
|
827*
|
326
|
| Thu 7th: |
982 *
|
58%
|
fat: 50.06g |
| |
protein: 55.04g |
| |
carbs: 79.16g |
|
805*
|
177
|
| Sat 2nd: |
230 *
|
14%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
1328*
|
1098
|
| January 2019 |
| Sat 26th: |
189 *
|
11%
|
fat: 15.76g |
| |
protein: 11.24g |
| |
carbs: 0.43g |
|
252*
|
63
|
| Fri 25th: |
1750 *
|
103%
|
fat: 118.02g |
| |
protein: 90.54g |
| |
carbs: 94.49g |
|
-
|
-
|
| Thu 24th: |
1533 *
|
90%
|
fat: 88.41g |
| |
protein: 74.95g |
| |
carbs: 120.98g |
|
252*
|
1281
|
| Wed 23rd: |
804 *
|
47%
|
fat: 45.56g |
| |
protein: 64.52g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 22nd: |
1111 *
|
65%
|
fat: 46.00g |
| |
protein: 63.00g |
| |
carbs: 106.00g |
|
252*
|
859
|
| Sat 19th: |
385 *
|
23%
|
fat: 8.71g |
| |
protein: 4.43g |
| |
carbs: 76.07g |
|
968*
|
583
|
| Wed 16th: |
460 *
|
27%
|
fat: 22.86g |
| |
protein: 12.45g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 15th: |
706 *
|
42%
|
fat: 35.90g |
| |
protein: 34.87g |
| |
carbs: 65.14g |
|
-
|
-
|
| Mon 14th: |
1399 *
|
82%
|
fat: 97.20g |
| |
protein: 43.08g |
| |
carbs: 114.50g |
|
251*
|
1148
|
| Sun 13th: |
1372 *
|
81%
|
fat: 84.29g |
| |
protein: 78.37g |
| |
carbs: 75.92g |
|
251*
|
1121
|
