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????
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1707 kcal
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Fat: 80.62g | Prot: 88.84g | Carb: 113.57g.
Breakfast: santa fe tortilla company Tortilla, Egg, Chorizo de San Manuel Chicken Chorizo, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Extra Crunchy Super Chunk Peanut Butter. Lunch: Kroger Original Kettle Chips, Hillshire Farm Chicken Hardwood Smoked Sausage, Nature's Earthly Choice Black Rice. Dinner: Heinz Baked Beans, Calavo Avocado, Jennie-O Premium White Turkey Burgers. Snacks/Other: Swiss Cheese, Pinot Noir Wine, Beer, Dare Breton Multigrain Crackers, President Soft Ripened Brie Cheese. more...
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losing 1.3 lb a week
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