Weigh In record (no journal entry) for 02 July 2018
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292.6 lb
Lost so far: 13.6 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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456 kcal
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Fat: 10.09g | Prot: 56.32g | Carb: 34.02g.
Lunch: New World Farms Fine French Beans, Cooked Salmon. Snacks/Other: Sweet Cherries . more...
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gaining 4.5 lb a week
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