Weigh In record (no journal entry) for 02 July 2018
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2521 kcal
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Fat: 56.22g | Prot: 266.65g | Carb: 235.07g.
Breakfast: Kaged Muscle Re-Kaged, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, Gaspari Nutrition Isofusion, All Whites 100% Liquid Egg Whites. Lunch: Apples, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Planters NUT-rition Men's Health Recommended Mix. Dinner: Bananas , Uncle Ben's Ready Rice - Natural Whole Grain Brown, All Whites 100% Liquid Egg Whites. Snacks/Other: Gaspari Nutrition Isofusion. more...
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losing 5.1 lb a week
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