Weigh In record (no journal entry) for 02 July 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1989 kcal
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Fat: 58.18g | Prot: 89.81g | Carb: 37.67g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Prime Rib, Zucchini, Cooked Mushrooms (from Fresh). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Sikorski Garlic Sausage, Saputo Friulano Cheese. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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