Weigh In record (no journal entry) for 02 July 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1460 kcal
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Fat: 76.77g | Prot: 80.17g | Carb: 119.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Simply Apple Apple Juice. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: Cabbage Salad or Coleslaw with Dressing, Ground Beef (90% Lean / 10% Fat), Ciabatta. Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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losing 2.4 lb a week
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DaleEGodfrey's weight history
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