Weigh In record (no journal entry) for 02 July 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1996 kcal
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Fat: 66.38g | Prot: 56.95g | Carb: 308.77g.
Breakfast: Jelly (All Flavors), Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread, Kiwi Fruit, Jelly (All Flavors), Nectarines . Lunch: Pickles, Russet Potatoes (Flesh and Skin) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Stew Meat, Cooked Sauerkraut. Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Stew, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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steady weight
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