Alberto10573's Journal, 19 May 2010

215.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 102.31g | Prot: 122.40g | Carb: 245.72g.   Breakfast: soy protein shake. Lunch: ketchup, whitewheat nature's own, tilapia fish. Dinner: hot dogs costco. Snacks/Other: munchos, blue moon. more...

2662 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...