Weigh In record (no journal entry) for 19 May 2010
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226.5 lb
Lost so far: 53.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1713 kcal
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Fat: 52.20g | Prot: 102.15g | Carb: 216.37g.
Breakfast: kirkland turkey, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Nacho Cheese Chips, Light Chicken Noodle Soup, 45 Calories and Delightful Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Extra Lean Ham, 93/7 ground beef, Spaghetti with Meat Sauce. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, 100 Calorie English Toffee Ice Cream Bar, Brothers Fruit Crisp Fuji Apple, Special K Bar Chocolatey Drizzle, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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