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Lost another lb this week. Keeping total carbs under 20. Drinking my 90 oz water/day. Trying to make good choices in carbs by having 3 cups salad or 2 cups salad and 1 cup other veggie. Eating my snacks and avoiding nuts. I have 35 more lbs to go to my goal. Hoping to lose 5 lbs by daughter's high school graduation on Jun 3. It gives me 2 weeks. For many it wouldn't be a problem, but I seem so carb resistant..
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185.5 lb
Lost so far: 36.9 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1536 kcal
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Fat: 118.07g | Prot: 101.26g | Carb: 17.67g.
Breakfast: butter, splenda 2 tsp, cinnamon, cream cheese whipped 2 tlbs, egg, splenda, coffee decaf, cream. Lunch: romaine lettuce 1 cup, mayo best foods, salmon. Dinner: deviled egg, adapted atkin's creamy red cabbage slaw. Snacks/Other: colby jack cheese, green pepper, ground pork sausage. more...
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losing 3.1 lb a week
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