suziem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 18th: 869 * -
fat: 53.65g
|
protein: 32.12g
|
carbs: 65.00g
- -
March 2023
Wed 22nd: 1127 * -
fat: 42.86g
|
protein: 54.21g
|
carbs: 124.06g
- -
September 2013
Tue 3rd: 153 * -
fat: 11.74g
|
protein: 10.59g
|
carbs: 0.34g
- -
July 2012
Mon 23rd: 1194 -
fat: 88.14g
|
protein: 82.07g
|
carbs: 20.66g
2457*  1263
June 2010
Wed 30th: 172 * -
fat: 5.11g
|
protein: 24.24g
|
carbs: 7.76g
- -
Sun 6th: 1810 * -
fat: 140.95g
|
protein: 106.67g
|
carbs: 27.12g
- -
Fri 4th: 1707 * -
fat: 122.27g
|
protein: 132.19g
|
carbs: 18.23g
- -
Thu 3rd: 1306 * -
fat: 95.50g
|
protein: 96.08g
|
carbs: 16.72g
- -
Wed 2nd: 1814 * -
fat: 147.68g
|
protein: 102.84g
|
carbs: 20.52g
- -
Tue 1st: 1282 * -
fat: 94.12g
|
protein: 92.93g
|
carbs: 12.03g
- -
May 2010
Mon 31st: 1492 * -
fat: 111.90g
|
protein: 99.58g
|
carbs: 19.76g
- -
Sun 30th: 1286 * -
fat: 103.35g
|
protein: 74.33g
|
carbs: 14.94g
- -
Sat 29th: 2037 * -
fat: 151.00g
|
protein: 149.93g
|
carbs: 13.73g
- -
Fri 28th: 1727 * -
fat: 131.75g
|
protein: 118.54g
|
carbs: 13.19g
- -
Thu 27th: 1287 * -
fat: 89.72g
|
protein: 99.07g
|
carbs: 11.19g
- -
Wed 26th: 1535 * -
fat: 120.24g
|
protein: 96.16g
|
carbs: 12.35g
- -
Tue 25th: 1604 * -
fat: 110.39g
|
protein: 136.69g
|
carbs: 13.81g
- -
Mon 24th: 1565 * -
fat: 129.73g
|
protein: 85.30g
|
carbs: 17.76g
- -
Sun 23rd: 1585 * -
fat: 121.35g
|
protein: 106.76g
|
carbs: 19.73g
- -
Sat 22nd: 1485 * -
fat: 115.88g
|
protein: 100.13g
|
carbs: 17.75g
- -

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