Weigh In record (no journal entry) for 03 August 2012
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1811 kcal
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Fat: 44.87g | Prot: 109.51g | Carb: 237.59g.
Breakfast: Fettarme Milch, Anabolic Whey Fusion Vanille, Quaxi, Grand Noir Zartbitter. Lunch: Star Selection Gold. Dinner: Cranberry Saft, Fettarme Milch, Anabolic Whey Fusion Vanille, Gummibärchen. Snacks/Other: Käse und Schinkensandwich. more...
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gaining 1.5 lb a week
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