Weigh In record (no journal entry) for 01 August 2012
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1840 kcal
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Fat: 29.87g | Prot: 102.56g | Carb: 297.55g.
Breakfast: Gelbe Paprika, Würfelzucker, Gekochtes Ei, Grand Noir Zartbitter, Fettarme Milch, Anabolic Whey Fusion Vanille. Lunch: Bananen, Birnen, Nektarinen, Cranberry Saft. Dinner: Anabolic Whey Fusion Vanille, Emmentaler, Vollkorn Knäckebrot, Marshmallows, Bananen. Snacks/Other: Fruchtgummi
Burgunder Johannisbeere, Nektarinen. more...
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steady weight
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