Weigh In record (no journal entry) for 19 May 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1379 kcal
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Fat: 45.53g | Prot: 75.06g | Carb: 168.24g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Mixed Vegetables (Frozen), Baja-style Chicken Quesadilla, Nacho Cheese Chips, Light Sour Cream, mixed fruit cup (no sugar added). Dinner: Nacho Cheese Chips, Baked or Broiled Salmon, Mixed Vegetables (Frozen), Light Ranch Dressing. Snacks/Other: sliced peaches no sugar added. more...
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1884 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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