Weigh In record (no journal entry) for 19 May 2010
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1018 kcal
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Fat: 35.09g | Prot: 48.25g | Carb: 131.82g.
Breakfast: coffee. Lunch: zucchini, Tilapia. Dinner: Macaroni & Cheese. Snacks/Other: ice cream starbucks, candy. more...
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losing 3.5 lb a week
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