Officially39's Journal, 01 July 2018

180.8 lb Lost so far: 54.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 48.11g | Prot: 57.53g | Carb: 102.16g.   Breakfast: Organic Raw Gingerade Kombucha, Whole Psyllium Husks, Salsa Verde with Charred Tomatillo, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Trader Joe's Melange a Trois (Frozen Peppers), Spinach, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Coffee. Lunch: Whole Psyllium Husks, Apple Cinnamon Toast Oats Cereal, Salsa Verde with Charred Tomatillo, Red Kidney Beans (with Salt, Cooked, Boiled), Egg, Muenster Cheese, Onions. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...