Weigh In record (no journal entry) for 29 June 2018
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1701 kcal
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Fat: 74.18g | Prot: 135.43g | Carb: 88.34g.
Breakfast: HoneyBaked Honey Baked Ham, San Luis Sourdough Sourdough Deli Bread, America's Choice Bacon Thick Sliced, American Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Murphy's Irish Stout, Valbest Chicken Breast . Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Justin's Nut Butter Natural Almond Butter - Classic. more...
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gaining 0.6 lb a week
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