Weigh In record (no journal entry) for 01 July 2018
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1255 kcal
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Fat: 39.54g | Prot: 59.00g | Carb: 178.38g.
Breakfast: Melissa's Baby Kiwi, General Mills Total Whole Grain Cereal, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA. Lunch: Chiquita Banana, Glucerna Rich Chocolate Shake. Dinner: Pecan Pie (Individual Size or Tart), Wal-Mart Boneless Skinless Chicken Breast, Stouffer's Meat Lovers Lasagna. more...
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gaining 1.0 lb a week
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