Weigh In record (no journal entry) for 27 June 2018
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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348 kcal
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Fat: 4.74g | Prot: 9.39g | Carb: 68.85g.
Breakfast: General Mills Total Whole Grain Cereal, Hiland Vitamin D Milk, Chiquita Banana, Land O'Lakes Fat Free Half & Half, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee. Lunch: Peaches, Driscoll's Strawberries. more...
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losing 0.7 lb a week
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