Weigh In record (no journal entry) for 01 July 2018
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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389 kcal
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Fat: 21.25g | Prot: 33.62g | Carb: 52.72g.
Breakfast: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. Lunch: Broccoli Flower Clusters, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Jell-O Fruit Passions - Peaches 'N Strawberry, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 0.2 lb a week
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