Weigh In record (no journal entry) for 23 June 2018
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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806 kcal
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Fat: 24.40g | Prot: 33.55g | Carb: 118.42g.
Lunch: Ritz Crackers - Fresh Stack, Cream of Tomato Soup (Prepared with Milk). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Boyardee Pepperoni Pizza Kit. more...
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losing 0.6 lb a week
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