Weigh In record (no journal entry) for 01 July 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1891 kcal
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Fat: 71.35g | Prot: 79.81g | Carb: 238.03g.
Breakfast: Whole Wheat Bread, Kroger Eggs (Large), Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread, Nutella Hazelnut Spread, Jif Creamy Peanut Butter. Dinner: Cooked Carrots, Hellmann's Real Mayonnaise, Mission Flour Tortillas (Fajita Size), Rosarita Vegetarian Refried Beans. Snacks/Other: Great Value Lemon Fiber Brownie. more...
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457 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 3.5 lb a week
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