wade17's Journal, 29 June 2018

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 27.08g | Prot: 23.83g | Carb: 63.78g.   Breakfast: Nutella Hazelnut Spread, Jif Creamy Peanut Butter. Lunch: Whole Wheat Bread, Egg. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2215 kcal

Activities & Exercise: Hiking - 43 minutes, Driving - 9 hours, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 13 hours and 56 minutes. more...