Weigh In record (no journal entry) for 01 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1730 kcal
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Fat: 50.54g | Prot: 73.17g | Carb: 41.49g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Onion (low carb), Compliments Extra Large Eggs, Tomato (low carb). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Quail, Carrot cooked (low carb). Snacks/Other: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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