Weigh In record (no journal entry) for 01 July 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1740 kcal
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Fat: 54.30g | Prot: 67.68g | Carb: 263.61g.
Breakfast: Kiwi Fruit, Peach, Avocados, Cucumber (with Peel), Tomatoes, Shaw's Multi Grain Whole Grain Bread, Fried Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Tomatoes, Kraft Macaroni & Cheese as Packaged. Dinner: Nectarines , Pickles, Roast Beef (Canned), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Jelly (All Flavors), Shaw's Multi Grain Whole Grain Bread, Sour Cream, Sweet Cucumber Pickle (Low Sodium) , Chicken Pot Pie. more...
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steady weight
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