Weigh In record (no journal entry) for 01 July 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1274 kcal
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Fat: 42.26g | Prot: 62.35g | Carb: 152.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Cherry Tomatoes. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Baker's Jacket Potato Halves Cheese and Smokey Bacon. Dinner: Country Park Foods Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Sheldon's Sliced White Rolls, Delamere Dairy Cooked Chicken Breast Slices. more...
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steady weight
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