Alexyuri's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018

220.0 lb Lost so far: 11.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:

391 kcal

Fat: 18.29g | Prot: 18.17g | Carb: 38.01g. Breakfast: Чай Несладкий, Жареное Яйцо, Вода, Манная Каша на Молоке. more...

2442 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 1.5 lb a week


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Alexyuri's weight history