Weigh In record (no journal entry) for 03 August 2012
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228.0 lb
Lost so far: 91.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1526 kcal
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Fat: 57.31g | Prot: 100.51g | Carb: 144.82g.
Breakfast: Country Hash Browns, chopped onions, Coffee (Brewed From Grounds), Extra Lean Turkey Bacon, egg, 45 Calories & Delightful Wheat Bread. Lunch: Chicken Tortilla Soup, fat free ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Tangy Tomato Dressing, butter, Baked Potato (Peel Eaten), Outback Special (9 oz), House Salad (No Dressing), Light Beer. Snacks/Other: peach. more...
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losing 0.5 lb a week
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